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Too much stress during the day and want to relax a bit? Looking to calm your mind? Practice mediation? Now your iPhone can be a good companion for you to do these things with the 6 apps introduced below.
This app helps you relax by guiding you through genuine and efficient breathing exercises that will significantly help you to reduce stress, improve mood and energy level. This app uses therapeutic breathing technique that decreases your heart rate and over time it can even help to lower high blood pressure.
With this app, you get to have your personal meditation instructor (Andrew Johson) who will teach you step by step how to relax with his hypnotizing voice. Close your eyes and let the world around you slow down and learn how to control your pain, get rid of insomnia, cure your stress and RELAX!
Yoga has been a popular exercise for many people to keep the body flexible and relax the mind. This app gives video instructions, shows images for different positions, and offers meditative music in the background. For people who want to try Yoga, start with this app.
Using this app you will be able to enjoy a deep state of relaxation even without having any experience with meditation. You can choose to meditate using relaxing music or nature sounds, and follow the instructions to enter a relaxing meditation state to help you to lift the stress.
This app will take you into a relaxation journey audibly and visually by playing different ambient music that changes with the time of a day and at the mean time you can enjoy slideshows of beautiful islands sceneries. You are going to like this app for its rich features and capability to put you in a relaxed state.
Fuse with nature and go on an ultimate relaxation journey thanks to this app. Mix your favorite nature ambient sounds to set the right mood and create your own personalized melodies. Use this app to put your mind into the nature world and feel the peace.